Periomenopause, aging gracefully, and my wonky spine

This week was full tilt boogie perimenopause sensations, and then I sprained my back at work (#rnlife) lifting a patient. My dear friend and senior Iyengar yoga teacher Koren reminded me how important it is to care for my curved and aging spine. Even a touch of scoliosis can take its toll as we age.

Accepting and acknowledging our age is humbling, and if we want to feel youthful and do all the things we want to do in our lives, then self-care is critical.