Blog posts 2020-2021

Before focusing on supporting people with breast cancer, I supported women+ through life’s transitions, encouraging a non-dieting and integrative approach to health and well being. When Covid vaccines came out, I shared my story of how I went from being a vaccine skeptic to changing my mind — letting go of old fears and misunderstandings about science and medicine. Read “Confessions of a (former) vaccine skeptic” and “The “C” word (COVID), the vaccine, and skepticism” below.

Siobhan Stofka 12/6/20 Siobhan Stofka 12/6/20

Core strengthening – Yes! Dieting – Nope.

Strengthening core muscles isn’t just about “6-pack abs.” A strong core protects the spine from injury, and I learned the hard way that all my years of dieting did nothing to protect my spine and strengthen my core. New fitness goals: Strength and flexibility for longevity.

Siobhan Stofka 11/11/20 Siobhan Stofka 11/11/20

Grief, letting go, making room for joy

Going through our belongings can bring up grief, but letting go of items that don’t provide us with pleasure and joy can be liberating!