Blog posts 2020-2021
Before focusing on supporting people with breast cancer, I supported women+ through life’s transitions, encouraging a non-dieting and integrative approach to health and well being. When Covid vaccines came out, I shared my story of how I went from being a vaccine skeptic to changing my mind — letting go of old fears and misunderstandings about science and medicine. Read “Confessions of a (former) vaccine skeptic” and “The “C” word (COVID), the vaccine, and skepticism” below.
Consulting with the experts for your health – including yourself!
When facing an illness or injury, or just taking care of your overall health, knowledgeable experts such as doctors, nurses, physical therapists, dietitians, chiropractors, yoga instructors, etc might be involved in our care. But another expert who can’t be forgotten is YOU! Only you know how it feels to be you.
Holistic health, stress and justice
Vulnerability, shame, health disparities, and the toll of stress. And how you can support.