Blog posts 2020-2021

Before focusing on supporting people with breast cancer, I supported women+ through life’s transitions, encouraging a non-dieting and integrative approach to health and well being. When Covid vaccines came out, I shared my story of how I went from being a vaccine skeptic to changing my mind — letting go of old fears and misunderstandings about science and medicine. Read “Confessions of a (former) vaccine skeptic” and “The “C” word (COVID), the vaccine, and skepticism” below.

Siobhan Stofka 5/20/21 Siobhan Stofka 5/20/21

Reopening, reconnecting, restarting

Life is starting to happen again, but the pandemic isn’t quite over yet. Cautious optimism means we can see friends again safely, but who are we now? How do we reintegrate, move on from the trauma of the last year, and nurture our friendships again?

Siobhan Stofka 12/6/20 Siobhan Stofka 12/6/20

Core strengthening – Yes! Dieting – Nope.

Strengthening core muscles isn’t just about “6-pack abs.” A strong core protects the spine from injury, and I learned the hard way that all my years of dieting did nothing to protect my spine and strengthen my core. New fitness goals: Strength and flexibility for longevity.

Siobhan Stofka 11/11/20 Siobhan Stofka 11/11/20

Grief, letting go, making room for joy

Going through our belongings can bring up grief, but letting go of items that don’t provide us with pleasure and joy can be liberating!