Blog posts 2020-2021
Before focusing on supporting people with breast cancer, I supported women+ through life’s transitions, encouraging a non-dieting and integrative approach to health and well being. When Covid vaccines came out, I shared my story of how I went from being a vaccine skeptic to changing my mind — letting go of old fears and misunderstandings about science and medicine. Read “Confessions of a (former) vaccine skeptic” and “The “C” word (COVID), the vaccine, and skepticism” below.
This country is going nuts. It’s time for a nap.
These are stressful times. Our nervous systems are on overload. Here are some tips for giving your body and mind a break. Number one: Sleep.
Holistic health, stress and justice
Vulnerability, shame, health disparities, and the toll of stress. And how you can support.